{"id":36,"date":"2019-05-22T11:21:15","date_gmt":"2019-05-22T09:21:15","guid":{"rendered":"https:\/\/bewegungundernaehrung.de\/?page_id=36"},"modified":"2019-11-18T21:00:37","modified_gmt":"2019-11-18T20:00:37","slug":"bewegungskurse-2","status":"publish","type":"page","link":"https:\/\/bewegungundernaehrung.de\/?page_id=36","title":{"rendered":"Kursbeschreibung"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">Erfahrene Trainer garantieren Erfolg und Spa\u00df in der Gruppe!<\/h4>\n\n\n\n<p style=\"color:#00890b\" class=\"has-text-color has-text-align-left has-medium-font-size wp-block-paragraph\"><br> <strong>BodyBalanceFit<\/strong>: <\/p>\n\n\n\n<p class=\"has-normal-font-size wp-block-paragraph\">F\u00fcr alle, die wieder in den Sport einsteigen. Hierbei steht die Mitte des K\u00f6rpers im Focus. Der Rumpf wird gekr\u00e4ftigt und das Gleichgewicht trainiert.<\/p>\n\n\n\n<p style=\"color:#00890b\" class=\"has-text-color has-medium-font-size wp-block-paragraph\"><br> <strong>MamaFit<\/strong>: <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Perfekt nach oder parallel zur R\u00fcckbildung nach der Schwangerschaft. Geeignet ca. 8 Wochen nach der Entbindung (ohne Kaiserschnitt), oder nach 3 Monaten (mit Kaiserschnitt).<\/p>\n\n\n\n<p style=\"color:#00890b\" class=\"has-text-color has-medium-font-size wp-block-paragraph\"><br><strong> R\u00fcckenschule: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenns im R\u00fccken zwickt, liegt es oft an der falschen K\u00f6rperhaltung und zu wenig trainierten Muskeln. Dem wird in diesem Kurs gezielt entgegengewirkt. <\/p>\n\n\n\n<p style=\"color:#00890b\" class=\"has-text-color has-medium-font-size wp-block-paragraph\"><br><strong> PowerStep: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Hierbei wird zu einer einer eing\u00e4ngigen Choreographie, bei der jeder mit machen kann, gesteppt. Es beginnt mit einem Warmup und f\u00fchrt \u00fcber einen Power-Teil mit Gewichten in die Kr\u00e4ftigung und geht zum Schluss ins Stretching \u00fcber. Spa\u00df pur!<\/p>\n\n\n\n<p style=\"color:#00890b\" class=\"has-text-color has-medium-font-size wp-block-paragraph\"><br><strong> STRONG by Zumba: <\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">STRONG!!! hat nichts mit dem herk\u00f6mmlichen Zumba zu tun. Es ist ein anspruchsvolles Ganzk\u00f6rpertraining ohne Hilfsmittel und perfekt abgestimmt auf die Musik. Mit Schwitz-Garanatie!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"> <\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-button aligncenter is-style-outline is-style-outline--1\"><a class=\"wp-block-button__link\" href=\"https:\/\/bewegungundernaehrung.de\/?page_id=19\">Preis\u00fcbersicht<\/a><\/div>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><img decoding=\"async\" src=\"https:\/\/bewegungundernaehrung.de\/wp-content\/uploads\/2019\/05\/active-aerobics-balance-868483_Photo-by-bruce-mars-from-Pexels-2.jpg\" alt=\"\" class=\"wp-image-69\"\/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Erfahrene Trainer garantieren Erfolg und Spa\u00df in der Gruppe! BodyBalanceFit: F\u00fcr alle, die wieder in den Sport einsteigen. Hierbei steht die Mitte des K\u00f6rpers im Focus. Der Rumpf wird gekr\u00e4ftigt und das Gleichgewicht trainiert. MamaFit: Perfekt nach oder parallel zur R\u00fcckbildung nach der Schwangerschaft. Geeignet ca. 8 Wochen nach der Entbindung (ohne Kaiserschnitt), oder nach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","footnotes":""},"class_list":["post-36","page","type-page","status-publish","hentry","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Kursbeschreibung -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/bewegungundernaehrung.de\/?page_id=36\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kursbeschreibung -\" \/>\n<meta property=\"og:description\" content=\"Erfahrene Trainer garantieren Erfolg und Spa\u00df in der Gruppe! 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